Emotional, Spiritual, & Mental Well-Being – Page 6

When was the last time you checked in?

Spring has sprung! Or if you’re in #yyc, summer \ 25 degrees today! Wowa! Much love to you Mother Earth!

Mindfulness involves focusing on the present moment and is a skill that needs to be practiced. More often than not,

Your heart… Trust it…believe in it! Your heart has your back…literally. Less time spent caught up in the stories and

The single, most important aspect of yoga is the breath. As long as you’re breathing & NOTICING☺️ that you’re breathing,

Welcome to Alisha Rella Yoga! I initially intended to set up this site MONTHS ago;however, for someone who believes less