Kids! – Alisha Rella Yoga

What ‘My Morning Meditation’ Looks Like Lately;)

Our thoughts create perceptions that in turn become our reality. But what happens when these thoughts turn for the worst

There’s something I’ve noticed since starting to teach mom & baby/tot yoga classes; something that is really SO much more

Collectively, as parents, I think we can all agree that it is our responsibility to provide a solid foundation for

As 2016 comes to an end, it gives us time to reflect, refocus, & gear up for the year ahead.

Y E S !! I can’t wait to enjoy all of the special magic Christmas brings through this one’s eyes. From