Physical Well-Being – Alisha Rella Yoga

This is No Ordinary Pigeon (Pose)

If there was only one pose I could do for the rest of my life, it would be without question,

Natarajasana or Lord of the Dance Pose : a marriage of strength, flexibility, balance & meditation. Backbending postures were initially

~In Hindu Mythology, Garuda, known as the king of birds, helps transport the God, Vishnu, & is eager to help

Well, here we are, 4 weeks into 2017 & full steam ahead with those New Year’s resolutions! Right? Yes? Maybe?

So here we are, the big 2017! Welcome! I’ve been waiting for you! Come here & give me a big