In order to help alleviate inner turmoil, it’s been told that this science can help one to open up and
Let’s welcome February with an open heart & a little extra sprinkle of love. Keep it sweet. Keep it simple.
Well, here we are, 4 weeks into 2017 & full steam ahead with those New Year’s resolutions! Right? Yes? Maybe?
For many of us, there are times in life when we turn to exercise as a way to cope with